Class Descriptions
Ballet BarreEmbrace fluid, graceful movements that move your entire body. This class incorporates ballet technique to engage your feet, legs hips, and upper body. The emphasis is on controlled ballet movements to increase posture, balance strength and flexibility. Some knowledge
of ballet is required.
Detox Circuit/30 MinutesStrength training, cardio moves and core conditioning. To get maximum benefits participants should do 10–20 minutes cardio.
Fletcher Pilates Mat 2Building on the foundation of the basic 10 from Mat 1, this intermediate level class is invigorating and challenging. Please Note — for those interested in learning Mat 1, or getting your own group together, please inquire.
Brazilian BodySexy and fit. Strengthen that upper body, tone those legs, get some junk in your trunk and lets finish it off by cutting out some sexy abs. In this weight training class, you will be using medium to high weights, high repetitions, integrated with cardio drills and core conditioning exercises. For maximum results we will challenge the intensity. Be prepared to work.
Latin CardioStraight from the dance floor, Patrick will push your endurance, strength, and coordination. In this latin fusion class you will learn dance steps from salsa, cha-cha, bachata, and afro-cuban. Shake and shimmy your way to a dancers body. Energized is what you will feel!
Ballet The RemixInspired by ballet, this class is upbeat and energy driven. Work your body hard—the dancers way. Open to all levels. No dance experience needed.
ABsolute ABSAn intense abdominal and lower back workout, designed to sculpt the middle section of your body. Come in early and
get in some cardio too!
Guns/ShouldersShoulders, biceps and triceps. That’s it.
Got 30 minutes?
Mat with a TwistThis dynamic class starts with Fletcher Pilates floorwork to increase your flexibilitiy and core strength. Controlled movements combined with the added resistance of light ankle weights will challenge your inner core muscles, legs, and arms. Open to all levels.
Fletcher TowelworkThis class combines challenging pilates mat with towelwork. You will be taken through a series of exercises, that will open your shoulders and chest, improving posture and increasing range of motion of the spine while strengthening core muscles.
ZumbaThis latin and international inspired workout will get you feeling all hot and sexy. From the spicy sounds of latin music, to the sexy dance styles of salsa, merengue, soca, hip hop and belly dancing. A great way to sweat and so much fun!
Chisel Me Abs30 minutes to hit those abs from all directions. Commitment to healthy eating and other fitness activities are recommended to help you get your
sexy abs.
The FighterBoxing/Mauy Thai punching combinations, kicks, blocks, knees and elbows. Bag drills and core conditioning. Get ready to move and sweat.
Class PoliciesFor your safety and for the safety of others, class policies are as follows:
- If you have any injuries or limitations, please speak to the instructor prior to the class.
- Class will be closed 10 minutes after the start time. Please no exceptions.
- When entering late in class, please stay to the back.
- If you are modifying movements please stay to the back.
- If leaving class early please do so quietly.
- Please respect classes in progress and keep voices down.
Detox classes are designed to create positive changes in your training and the way you think about training. Class benefits include increased cardiovascular endurance, muscular strength, tone, flexibility and a focus on proper technique. As with everything that we do at Detox, be prepared to work!!!